WE BELIEVE THE WAY YOU SPEAK TO YOURSELF MATTERS
Meet Rachael
Registered Psychotherapist
Rachael provides individual Psychotherapy & Counselling to youth and adults.
Whether you are experiencing depression, anxiety, school or work stress, relationship difficulties, or you are looking for someone to talk through your current situation, Rachael provides genuine compassion and warmth to support you. Drawing on a variety of approaches, such as cognitive behaviour therapy, mindfulness, strength-based, solution-focused or acceptance and commitment, Rachael will work with you on your journey to rediscovering your true and authentic self.
Visit Our Team page to meet all of our therapists
We offer both in-person and virtual services
Psychotherapy & Counselling services have been offered throughout the covid-19 pandemic and we continue to work to provide you with the services you need while maintaining the highest level of comfort and safety to meet these needs.
Psychotherapy & Counselling Services at Sandstone are guided by both public health and the College of Registered Psychotherapists of Ontario (CRPO).
The decision to engage in psychotherapy is personal and for some, this is a difficult decision to make. At Sandstone we want to support you in your journey by ensuring you are as comfortable as possible, this includes giving you the option of virtual or in-person appointments.
All in-person sessions follow strict COVID-19 protocol as outlined by public health, including, arriving at your appointment time, pre-screening, enhanced cleaning, masking, and social distancing.
How Sandstone Psychotherapy & Counselling Can Help
Anxiety
School Stress
work stress
Self-Esteem
Relationship Difficulties
Low Mood
Emotional Regulation
Parenting Challenges
Autism
ADHD
Even the smallest shift in perspective can bring about the greatest healing
