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Sandstone Psychotherapy & Counselling


Welcome to Sandstone Psychotherapy & Counselling, where we believe that healing is possible through compassion, empathy, and collaboration. We provide mental health services to youth, adults, and couples in a warm, confidential, and safe environment.


Our goal is to help our clients gain insight, heal emotional wounds, and learn new ways of thinking and behaving. Our dedicated team of therapists is here to support you on your journey to better mental health.

Our Core Values

Autonomy: We believe every client is entitled to have a choice regarding their own counselling, our therapists will listen and work collaboratively with you to ensure autonomy is respected.

Acceptance: We encourage our clients to embrace their true selves and will provide you with a safe space for self-expression.  

Excellence: Our therapists are selected for their experience, knowledge, and desire to support clients.  We use evidence-based methodologies and engage in ongoing learning while prioritizing each client’s well-being.


Transparency: We promise to be open and accountable to our clients and stakeholders in all aspects of the work we do.

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Just because you're struggling doesn't mean you're failing


We work with  clients on a wide range of concerns, including, but not limited to:

  • Anxiety

  • Depression

  • ADHD

  • Autism

  • Obsessive Compulsive Disorder (OCD)

  • Anger, guilt, and shame

  • Emotional regulation 

  • Self-esteem

  • Life adjustments

  • Work & school stress

  • Relationship issues

  • Low mood

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