Sandstone Psychotherapy & Counselling in Kanata
Therapy that feels right for you.
Offering therapy for adults, teens, children, and couples throughout the Ottawa region, and online across Ontario.
At Sandstone Psychotherapy & Counselling, we’ve created a practice where your needs come first—always.
In person at our Kanata office, or virtual across Ontario.
No waitlist. Evenings & Saturdays available.
Therapy for teens, adults, & couples seeking support.
English, French, & Arabic speaking therapists.
Support can change everything.
Behind even the most composed exterior, many of us are carrying silent burdens like stress, grief, anxiety, or the lingering impact of past experiences. Without support, that pain has a way of settling in, shaping how we think, how we connect, and how we show up in the world.
At Sandstone Psychotherapy & Counselling in Kanata, our team offers more than a listening ear. Through grounded, compassionate therapy, we walk with you through the hard moments, helping you reconnect with yourself to create lasting change from the inside out.
Sandstone Psychotherapy & Counselling in Kanata
Our Kanata Therapy Services
At Sandstone Psychotherapy & Counselling, we blend evidence-based approaches to support deep healing and lasting growth. Our care is tailored with intention, insight, and expertise.
Areas of Focus
Anxiety
Guiding you through anxiety, social fears, OCD, and perfectionism with clarity and compassion.
Depression
Supporting you in moving through heaviness, disconnection, and emotional fatigue.
Trauma & PTSD
Helping you process trauma and rebuild a grounded sense of safety and trust for the long term.
Stress & Burnout
Restoring balance and energy by managing the pressures of work, school, and life with confidence.
Brainspotting
Offering a focused, body-based approach to release trauma and deepen healing.
Neurodivergence
Helping you understand and navigate life with ADHD, autism, and other neurodiverse experiences.
Relationship Issues
Guiding you through relational challenges with insight, clarity, and compassion.
Parent Support
Helping you navigate parenting transitions like divorce, diagnosis of a child, and overwhelm.
Grief & Loss
Supporting you through the pain of loss, whether through death, separation, or major life change.
Book a free 15-minute consultation online or reach out to connect with a therapist who feels like the perfect fit.
Meet Our Team
Match With A Psychotherapist in Kanata
Why Us
Sandstone Psychotherapy & Counselling in Kanata
“Just because you’re struggling, doesn’t mean you’re failing.”
At Sandstone Psychotherapy & Counselling in Kanata, we understand that struggle is part of growth, not a sign of failure. If you’re overwhelmed at school, work, or in your relationships and can’t see a way through, we help you find healing that comes from self-compassion, understanding, and a space to reconnect with what matters to you.
The name “Sandstone” symbolizes strength, resilience, and transformation. Just as sandstone endures and evolves, our support follows you on your journey of change.
Our team is committed to finding the right therapist for you, offering flexible scheduling and providing a welcoming environment for both in-person and virtual therapy sessions.
Kanata itself is built on sandstone, a symbol of strength and connection, grounding us as we help you build resilience and live authentically.
Rachael Riethman, B.Sc., MACP
Owner, Registered Psychotherapist
At Sandstone Psychotherapy & Counselling in Kanata, our team believes in providing therapy that embodies:
Autonomy
Acceptance
Excellence
Our Approach
How Our Therapy Works
1. We start by listening
We begin by taking the time to understand what makes you—you, offering a warm, calm, & judgement-free space to explore your story.
2. We help you discover yourself
Together, we focus on identifying your strengths, grounding yourself, & building resilience as we develop a plan for your personal growth.
3. We embrace authenticity together
As you progress on your journey, we support you in embracing your transformation & living authentically, celebrating your true self.
What are your fees and cancellation policies?
Our therapy session fees range from $172–$202, based on therapist qualifications and experience. Sessions with our intern are offered at a reduced rate of $100.
We require two full business days’ notice to cancel or reschedule an appointment to avoid being charged. You may cancel online through your client portal up to 48 hours in advance. If you need to cancel within that window, please email your therapist directly or contact our office at 613-254-9995.
When is payment due and how do I pay for my appointment?
Payment is due at the time of your therapy session. We accept all major credit cards and require a valid card on file. Payments are processed securely through our clinic software, JaneApp, and receipts are emailed at the time of payment.
If you don’t have access to a credit card, please let us know. We’re happy to make alternative arrangements that work for you.
Are your services covered by insurance or OHIP? Do you do direct billing?
Psychotherapy services are not covered by OHIP, but many extended health care plans do provide coverage for sessions with a Registered Psychotherapist. Because coverage varies, we encourage you to confirm the details of your plan directly with your insurance provider.
We do not currently offer Direct Billing.
Which therapist will I see?
You’re welcome to explore our therapist bios to see who feels like the right fit for you. If you’re unsure, our intake coordinator is happy to guide you in choosing a therapist who aligns with your needs, preferences, and goals.
Contact us at hello@sandstonecounselling.com or 613-254-9995.
Where are you located?
You’ll find us at 320 March Rd Suite 604, Kanata, ON K2K 2E3, in the heart of Kanata North, just two minutes from the March/Eagleson exit off Highway 417.
We also offer virtual psychotherapy across Ontario, so whether you prefer to come into our calming, light-filled space or connect from the comfort of your own home, we’re here to meet you where you are.
Sandstone Psychotherapy & Counselling | Therapy in Kanata
Frequently Asked Questions
Sandstone Psychotherapy & Counselling in Kanata
How To Get Started
Ready to get started? Schedule your complimentary 15-minute consultation through our secure online booking platform.